Women at the Well is excited to have Allison Jennings Poston, certified Pilates Instructor and founder of Smart Barre studios, lead us in a unique 8 week experience of mat Pilates and a Labyrinth prayer walk, beginning September 11, 12:15pm, in room 261. Wear comfortable clothes, and bring your own mat and towel. Women of all ages and fitness levels are welcome to attend. Pilates is a low impact form of exercise that emphasizes proper postural alignment, core strength and muscle balance. Please consult your doctor prior to beginning any new form of physical activity.
Registration is now open for the first two weeks, and you can sign up for two weeks at a time by calling the church office (817-731-0701); limited to the first 15 women who sign up each week. (If you need to cancel, call the church office to remove your name off the list so someone else can sign up.)